Showing posts with label HEALTH SOLUTIONS. Show all posts
Showing posts with label HEALTH SOLUTIONS. Show all posts

Thursday, September 10, 2020

Fitness Solution

4 Easy Steps for Total Fitness:


Step 1: Detox
– Clears toxins which interrupt our cell metabolism and inner body functions.

Step 2 : Regulate – Regulates and mobilizes all disrupted bodily functions to achieve a state of harmony and well being of all systems.

Step 3 : Enhance high metabolism rate – Increase cell metabolic activities to enhance cellular calorie burning capacity and to avoid accumulation of toxins

Step 4 : Nourish – Replenish your body with essential nutrients and vitamins to perform optimally.

INTRODUCING DXN FITNESS SOLUTION PACKAGE

A Healthy Package with a good healthy choice of products which are the key component for total fitness. These products are:

DXN MycoVeggie

  • Elimination of waste from the digestive tract
  • Promotes bowel movement
  • Helps to relieve constipation

DXN Spirulina Tablet

  • Promotes good health and helps in healing process.
  • Rich in nutrients

DXN Bee Pollen

  • Increases energy to ensure efficiency in daily activities
  • Contains complete nutrients that promote health for everyone

DXN Spirulina Cereal

  • Low in fat, high in fibre, rich in nutrients and cholesterol free.

DXN Nutrizhi

  • Nutritious drink mixture of soy with malt and added with Ganoderma Mycellium extract & other beneficial nutrients.

DXN Fitness Solution Package makes you:

  1. Stay Healthy
  2. Keep Fit &
  3. Feel Great

Recommended Products:

  • RG & GL
  • Spirulina
  • Bee Pollen
  • Spirulina Cereal
  • NutriZhi
  • Myco Veggie

BECOME A DXN MEMBER HERE!

Immune System

The Immune System

We are exposed to harmful microorganisms everyday, such as bacteria and virus. Many life threatening diseases are caused by pathogenic microorganisms such as pneumonia, dengue, malaria, botulism, AIDS and etc. Harmful microbes can penetrate into our body through inhalation, exposed wound, insects bites, contaminated food and water. How do our body combat of these invaders?

In most cases, our body defense system or immune system performs a great job of protecting our body from germs that cause infection and illness. The immune system is composed of a network of special cells, tissues, organs and proteins. Besides, immune system also monitors and defends the presence of any abnormal cells in the body before it develops and leads to cancer.

Disorder of the Immune System

Disorder of the immune system consists of 4 main categories:

  1. Immunodeficiency Disorders. Defined as the improper function or malfunction of immune system. A person can either born with this disorder (primary immunodeficiency) or acquires the disorder through infection or drugs (secondary immunodeficiency). AIDS is one of the life threatening immunodeficiency disease which caused by infection of a virus called HIV (Human Immunodeficiency Virus).
  2. Autoimmune Disorders. Autoimmune disorders defined as the inability of immune system to distinguish between substances that are “self” and those that are foreign. Thus, immune system mistakenly attack and destroy healthy tissues and organs. Examples of this disorder include rheumatoid arthritis, which the joints and surrounding tissues are inflamed.
  3. Allergy Disorders. Allergic disorders happen when the immune system becomes hypersensitive to the exposures to particular substances through inhalation, ingestion, injection or otherwise contacted. The substances that provoke such reaction are called allergens. Common allergens include pollen, animal fur, feathers, dust, dyes and certain chemical used in cosmetics. Asthma is an allergic disorder of the airway that carries air in and out of your lungs. The wall lining inside the airway becomes sore and swollen. It is sensitive and reacts strongly to allergen.
  4. Cancer of the Immune System. This can occur when cells of the immune system grow out of control. For example, Leukemia, which involves abnormal growth of white blood cells, is a common childhood cancer.


Wellness Tips For Healthy Immune System

Get enough sleep

Immune system is replenished when we are sleeping. The immune system is suppressed and weakened for those who suffer from insomnia and restless sleep.

Exercise

Regular and moderate exercises enhance blood circulation, boost immune system and relieve stress. Exercise also helps in promoting a restful sleep at night.

Right dietary habits

“You are what you eat”. Go for wholesome diet. Choose fresh and organically grown fruits and vegetables. They are excellent source of vital minerals and vitamins (vitamins A, C, E, Zinc, Selenium, Magnesium are important in promoting a strong immune function). Immune-boosting food includes kiwi, lemon, broccoli, pumpkin, papaya, cold pressed olive oil, flax seed oil, coconut oil, mushroom and etc.

Minimize intake of processed food

Processed foods such as smoked meat, canned food and drinks, instant noodles, junk food which are typically high in sodium, sugar and contains trans fat draw energy out of our body. These foods which are high in calories but low in nutrients definitely are opponent of a healthy immune function.

Deal with stress wisely

Short term stress prompts the immune system to divert in fighting infection. However, people under chronic stress in long term tend to have elevated cortisol hormone in their blood stream, which leads to suppressed immune system. Thus, we should identify the most suitable way to cope with stress and it is definitely varies among individuals.

Our Recommendations

Aside from practicing the wellness tips above, it is also recommended to include health supplement into your daily diet that is fit and suitable to promote a healthy body defense system:

  • RG
  • GL
  • SPIRULINA
  • CORDYCEPS
  • BEE POLLEN

BECOME A DXN MEMBER, CLICK HERE!

The Digestive System

 The Digestive System

“You are what you eat”. The food we consume everyday serves as fuel to generate energy for our daily activities and also as building blocks to repair our body tissues and organs. However, the food we consume must be first broken down into smaller molecule of nutrients that is ready for the body to use.

The process in which ingested food is broken down into a form that can be absorbed and assimilated by the tissues of the body is called digestion. Some of the organs involved in digestion are the mouth, oesophagus, stomach, small and large intestines, gallbladder, pancreas and liver. Digestion includes the mechanical process of chewing, churning and grinding food with our teeth, as well as the chemical action of the digestive enzymes, gastric acid and bile acid.

Disorder of the Digestive System

There are a wide number of digestive system disorders. A few examples are given below:

  1. Stomach Ulcer. It is an open sore or lesion found on the mucous membrane lining the stomach. The lesion is caused by the damaging effect of pepsin and hydrochloric acid. Several factors involved in the development of stomach ulcer are infection with a bacterium called Helicobacter pylori (H. pylori), smoking, alcohol abuse, emotional stress and usage of non-steroidal anti-inflammatory drugs.
  2. Lactose Intolerance. Lactose intolerance is a condition caused by the lack of an enzyme called lactase. Lactase is secreted in the small intestine where it splits lactose into constituent sugars that can be absorbed by the small intestine. Lactose is a type of sugar found in milk products. Common symptoms, which begin about 30 minutes to two hours after consuming foods or beverages containing lactose, may include nausea, cramps , bloating and diarrhoea.
  3. Irritable Bowel Syndrome (IBS). IBS is an intestinal disorder defined as recurrent abdominal pain with bloating, painful constipation or diarrhoea which continue for years without causing any permanent harm to the intestine. IBS patient’s colon is more sensitive and reactive than others, causing strong response to even a mild stimulation that might not have effect on others. Emotional stress and anxiety have been identified as triggers for IBS.
  4. Colon Cancer. Colon cancer is the cancer of the large intestine (colon), which can be found at the lower part of the digestive system. Most cases of colon cancer begin as small, non cancerous clumps of cells called adenomatous polyps. Over long period of time, some of these polyps may become colon cancers. Some signs of colon cancer are change of bowel habits, blood in stool, persistent abdominal discomfort, feeling that bowel does not empty completely and unexplained weight loss.


Wellness Tips For a Healthy Digestive System

Fibre

Consume a wide variety of vegetables, fruits and whole grains as they are an excellent source of fibre. Getting sufficient fibre helps in many conditions including constipation, haemorrhoids and reduces the risk of colon cancer.

Restrict alcohol intake

Long term heavy drinking of alcohol inflicts a damaging effect to the digestive tract. It is a major cause of gastritis, ulcers, cirrhosis and liver damage.

Restrict carbonated drink

Fizzy drinks introduce extra gas into the digestive system. This causes bloating in the upper digestive tract and abdominal discomfort. Plain water and fruit juices are better options.

Eat on time

Eat on time, chew slowly and properly before swallowing the food for better digestion and nutrient absorption.

Relax and manage your stress

When we are stressed, our digestive muscles become less efficient. Less digestive enzymes are secreted and the passage of food through the digestive tract will be slowed down which leads to constipation, heart burn and flatulence.

OUR RECOMMENDATIONS:

Apart from practicing a well balance nutrition intake, take supplements and avoid unhealthy habits such as alcohol abuse and cigarette smoking. All these will definitely give a great helping hand in strengthening your digestive system. A combination of recommended enzymes and fiber supplements are stated below:

  • Lion’s Mane
  • Myco Veggie
  • Cordypine
  • Morinzyme



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Monday, March 2, 2020

The Respiratory System

How important is breathing? We eat, talk, walk, think and work everyday. All these activities or movements, be it simple or complicated, can only be done with so-called “burning energy” using food as source of energy and in the presence of oxygen that we breathe in. Oxygen get into our body through inhalation while carbon dioxide, a poisonous by-product produced from metabolism is eliminated from our body though exhalation. 

The exchange of gases, which is vital for cells survival could not happen without proper function of the respiratory system. Respiratory system consists of the mouth, nose, throat, trachea, lungs, and diaphragm.

It is important to maintain a healthy respiratory system so we can breath properly and efficiently. Breathing supply cells with oxygen to repair, build, grow and reproduce.

Respiratory System Disorders

The respiratory system is a very important part of healthy daily living. This is where the exchange of oxygen and carbon dioxide occur. The lungs need to function well in order to maintain our good health.

Some common disorders of the respiratory system includes:
  1. Asthma. For asthmatic patients, their respiratory system airway is hypersensitive and when triggered, the airway constricts. The constricted airways interrupt the flow of air and cause trouble in breathing. Asthma attacks can be brought on by triggers, such as smoke of tobacco, factory fumes, cleaning solvents, infections, pollens, dust, certain foods such as shellfish, milk and peanuts, cold air, etc. However, triggers that initiate asthma attacks are highly individual.
  2. Acute Bronchitis. Acute bronchitis is caused by inflammation of the bronchial tubes, which is the primary airways to the lungs. The inflammation usually due to bacterial or viral infection. When the respiratory infection has weakened an individual’s resistance, the symptoms of bronchitis will appear such as coughing, shortness of breath, chest pain, increased mucus and fatigue. Acute bronchitis lasts from four to six weeks.
  3. Sinusitis. Sinuses are hollow air spaces in the bone behind your cheeks, eyebrows and jaw. They secrete mucus, a fluid that cleans bacteria and other particles out of the air you breathe in. Tiny hairs sweep mucus out of the sinuses to drain out through your nose. Sinusitis means the lining of sinuses are infected or inflamed. The congested sinus cavities lead to pain and inflammation. Acute sinusitis often starts as a cold, which then turns into a bacterial infection. Allergies, pollutants, nasal problems and certain diseases can also cause sinusitis.
  4. Pneumonia. Pneumonia is an infection of the lung, usually caused by a virus or bacteria infection. Three common causes are bacteria, viruses and fungi. You can also get pneumonia by accidentally inhaling a liquid or chemical. The most common type of pneumonia is pneumococcal pneumonia, a bacterial infection which accounts for up to a quarter of all pneumonia cases.
There is a mild type of pneumonia or it can require intensive-care hospitalization. The elderly and infant under 2 years old are especially vulnerable to pneumonia.

Wellness Tips For Respiratory System

No smoking
Enforce “No Smoking Policy” at home and work place. Avoid second-hand smoke as well.

Water
Drink at least 8 glasses of water daily, preferably lukewarm water, for cleansing and thinning the mucus in the passage of the respiratory airways.

Keep irritants at bay
Clean your home regularly to remove possible allergens such as dust, dust mites, pollen, etc. Maintain clean pillow, blankets and comforters.

Regular physical fitness or activities
Jogging, brisk walking, swimming, cycling, rope jumping, yoga and other aerobic exercises and physical activities can help make your heart and lung stronger and healthier.

Breathing
Yes, breathing, or more accurate, deep breathing by flexing your diaphragm rather than breathing shallowly by flexing your rib cage. It helps to fill the lung with fresh air, and eliminates air which is full of toxins and impurities out of the body.

Our recommendations:

Besides practicing the wellness tips above, include some health supplements into your daily diet works best to promote a healthy respiratory system. A good combination of the products listed below exerts synergistic effect in maintaining a strong respiratory system:





The Reproductive System

The major function of the human reproductive system is to produce offspring, ensure survival of the species and passing on hereditary traits from one generation to the next. The human reproductive system has four main functions: To produce egg cells (female) and sperm cells (male); to transport and sustain these cells; to nurture the developing offspring and to produce hormones.

The male reproductive system consists of a pair of testes and a network of excretory ducts, seminal vesicles, the prostate and the penis. The organs of the female reproductive system produce and sustain the female ovum, transport these cells to a site where the sperm fertilizes and provides a suitable environment for the developing fetus and produces the female sex hormones. The female reproductive system also includes the ovaries, fallopian tubes, uterus, vagina, accessory glands, and external genital organs.

Disorder of the Reproductive System

There are wide number of reproductive system disorders. A few examples are as follows:

Endometriosis
Endometriosis is a disorder of the female reproductive system. In endometriosis, the endometrium, which normally lines the uterus, grows in other places such as fallopian tubes, ovaries or the tissue lining the pelvis. This tissue thickens, breaks down and bleeds each month. Because there is nowhere for the blood from this displaced tissue to exit body, it becomes trapped and irritate the surrounding tissues.

Ovarian Cysts
Ovarian cysts are non cancerous sacs filled with fluid or semi-solid material in the ovary. Although they are common and generally harmless, they can become a problem if they grow very large. Large cysts tend to push on surrounding organs and may lead to abdominal pain. In most cases, cysts will disappear on their own and treatment is unnecessary.

Impotence
Impotence is a disorder of male reproductive system. When a man cannot get an erection to have sex or unable to keep an erection long enough to complete sexual intercourse, it is called erectile dysfunction or impotence. Some physical causes of erectile dysfunction include too much alcohol intake and tobacco abuse, brain or spinal-cord injuries, liver or kidney failure, Parkinson’s disease and stroke.

Benign Prostatic Hyperplasia (BPH)
BPH is caused by enlargement of prostate gland, which normally happen on elderly men. This may result in obstruction of the neck of the bladder and impairing urination. As the urethra is squeezed more tightly by the enlarged prostate, the bladder may not be able to completely empty. The bladder dilates and the increased pressure is transmitted through the urethra to the kidney. This lead to damage and impaired function of the kidney

Sexually Transmitted Disease
Sexually transmitted diseases (STDs) are infections that can be transferred from one person to another through sexual contact. The causes of STDs are bacteria, parasites and viruses. There are more than 20 types of STDs, such as Chlamydia, Gonorrhea, Herpes Simplex and Syphilis. Most STDs affect both men and women, but in many cases the health problems they cause can be more severe for women. If a pregnant woman has an STD, it can cause serious health problems for the baby.

Wellness Tips For Respiratory System

> Manage your stress wisely
Reproductive system especially female reproductive system is highly sensitive to hormonal change. Long term stress lead to hormonal imbalance and thus affect reproductive health system.

> Safe sex
Correct usage of latex condoms helps in reducing the risk of acquiring or spreading STDs.

> Quit smoking
Quit your smoking habit as there are many studies show that cigarette smoking is associated with erectile dysfunction.

> Control alcohol intake
Drink alcohol moderately whereas excessive consumption of alcohol is also one the possible causes of erectile dysfunction.

> Adopt a healthy diet
Take plenty of fresh vegetables and fruits daily. Control the intake of meat and poultry as the residue of antibiotic or synthetic hormone injected to accelerate the growth will affect hormonal balance in our body.

Our Recommendations

Regular consumption of health supplements below helps in promoting a healthy female reproductive system: