SIF, Hyderabad Commits to Support Covid-19 Management in India

Sunyatee International Foundation (SIF) is a private incorporated and classified as a Non-Government registered in Hyderabad regarded as one of the most influential institutions. DXN, a Malaysian-based company, supports Sunyatee International Foundation (SIF).

Fo Guan Shan, One of the leading Buddhist groups, has mobilised the public in Malaysia to donate and help our Indians by Donating 200 Oxygen Concentrators and other products like a mask, PPE kits, glasses for free distribution worth INR 2CR.

Dr. Lim Siow Jin, Director of Sunyatee International Foundation, responded quickly to the crisis by providing the airlift of oxygen concentrators from Malaysia by Spice Jet to support SIF to help India in Covid-19 management. We Sunyatee International Foundation, Hyderabad report to start this charitable work at the earliest. We have received 200 oxygen concentrators on 7th May, 2021 and landed in Hyderabad Airport Cargo.

We sincerely express our gratitude to the Government for the extreme support in executing this process. We also want to mention and thank the Customs Department and Nodal Department for the tax waiver of IGST for extensively supporting our donation activity.

We are currently mobilizing 400 oxygen concentrators for free distribution once this consignment is cleared to reach the needy. SIF is happy and honoured to be able to help India to fight the Covid, not only through the donation activities but also by providing relief and rehabilitation programs in times of crisis. Sunyatee International Foundation also strengthens systems to fight malnutrition and feed children without family and children with disabilities. Our foundation helps the rural women to initiate income-generating activities and provides an opportunity to experience the dignity associated with becoming self-sufficient. Skills like sewing and stitching kimonos are taught by experts. We’re determined to end hunger everywhere, not only on the frontlines of an emergency.

Sunyatee International Foundation is a non-government organization (NGO), regarded as one of the most influential institutions working for the poor internationally. We believe that every human irrespective of his caste, color, race, or economic background, deserves a life of equality, justice, and dignity.

SOURCE: indiareal.in

WHAT IS SUNYA?

WHAT IS SUNYA?

With this, we are going into the formal teachings of Sunya. Right from the basics, all the way up to the advanced level. Sunya is based on the teachings in Maha Anapana Smrti. Maha means great or advanced, Anapana means breathing in and out and Smrti means to hold your mind in focus without exerting any effort. It is the spontaneous focus of our mind. This could be mistaken for the word “mindfulness” which has a completely different meaning.

Samatha is a practice that leads to a tranquil and serene state of mind. Vipasyana is the act of observing introspectively.

If you are exerting a substantial amount of effort to carry out meditation, then you must be doing it wrong. Smrti is a compressed word but when we expand the meaning, it actually means Samatha Vipasyana. Samatha is a practice that leads to a tranquil and serene state of mind. Vipasyana is the act of observing introspectively. You must never put in a great deal of effort to practice Vipasyana. It is used to calming down your mind. The more effort you put into it, the more confused your mind gets and this completely beats the chief principle of Vipasyana.

Unfortunately, due to the erroneous interpretation of these words, many meditation schools practice a stern and rigorous method which includes sitting with your legs crossed for hours together. They force students to spend a great deal of time in meditation. Due to the rigidity in their training, many practitioners tend to be filled with emotions and do not have a calm state of mind. In basic Samatha Vipasyana or BSV, we focus on harmonizing our mind and body.

This is the real form of yoga. After synchronizing your mind and body, you need to do your duty and interact with the surrounding environment. That is called Maha Samatha Vipasyana or MSV. By environment, we mean anything outside your mind and body. The right practice of Sunya does not involve any excessive effort in any practice.

Practicing Sunya is like tuning a guitar. If you tune it too hard, the string may break. But if the string is too loose, you cannot play music. Meditation is not to train you to go sleep but on the contrary, it is to train you to stay awake. Therefore, the right amount of effort is crucial and pivotal. So, what is the right effort in Sunya training? Initially we ask our students to reverse count from 99 to 0. One count for every breath they take. This takes around 12 to 15 minutes. For those who cannot do it, we ask them to reduce the count to 30 and to reverse count from 29 to 0.

Many people ask me what the best time is to practice Sunya. Any time of the day that you feel is okay to dedicate to Sunya is the best time. You should avoid doing it before or after a shower, before or after a heavy meal and before or after a heavy exercise session. During Sunya, the pores on our skin open up to breathe in and out and to detox waste. The most important lesson and advice that I will give you today is to not put too much effort while practicing Sunya. Another common question I get is if a woman on her period could practice Sunya. The answer is definitely yes as Sunya does no harm to the body or to the menstrual cycle.

As claimed by modern-day gurus, when you detach yourself from disturbances in the mind, miraculous abilities do occur with the power that your mind releases. But these “miraculous abilities” are not possible in real life. Sunya’s only aim is to attain peace and prosperity. How far can you go if you practice Sunya regularly? According to Buddha, you can go very far. In this life, you can achieve the state of Arhant, meaning, a person who is free and can enter and leave this world as per his wish.

Achieving peace of mind and showing love to your fellow beings is what Sunya stands for. Words like Samatha Vipasyana have been derived from Sanskrit, but you do not need to learn the language. The peace and serenity that we obtain cannot be described by any language.

- DATUK DR. LIM SIOW JIN